Weigh In record (no journal entry) for 20 March 2020
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160.9 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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410 kcal
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Fat: 25.62g | Prot: 24.44g | Carb: 20.33g.
Breakfast: الثوم المطبوخ. Lunch: لحم الضأن المقطع (يؤكل القسم المدهن و القسم الخالي من الدهون), رز با شعريه رز باشعريه, كوسة. Snacks/Other: جناح الدجاج مع الجلد. more...
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steady weight
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aya elreedy's weight history
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