Weigh In record (no journal entry) for 20 March 2020
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1140 kcal
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Fat: 55.18g | Prot: 30.47g | Carb: 124.70g.
Breakfast: Tower Gate Milk Chocolate Oaties, Coffee (Instant) . Lunch: Cheddar Cheese , Tesco Biscuits For Cheese. Dinner: Tesco Baby New Potatoes, Tesco Mixed Leaf Salad, Sainsbury's Freefrom Bacon & Cheese Quiche. Snacks/Other: Kenco Instant Coffee with Milk. more...
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gaining 4.7 lb a week
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