Weigh In record (no journal entry) for 17 April 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1122 kcal
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Fat: 100.08g | Prot: 42.73g | Carb: 17.42g.
Breakfast: Heavy Cream, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Tuna in Oil (Canned). Lunch: Nice! Bacon Jerky, Young Green Onions, Avocados, Egg, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Almond Butter, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Almond Butter, Spectrum Organic Virgin Coconut Oil, Butter (Salted). more...
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2433 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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