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Day 10
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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968 kcal
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Fat: 41.24g | Prot: 58.13g | Carb: 93.48g.
Breakfast: Orange. Lunch: Moser Roth Chocolate Preto 85%, Avocado, Chicken Leg (Skin Not Eaten), Portuguese Tomato Rice. Dinner: Auchan Legumes Grelhados, Iglo Douradinhos Frango. Snacks/Other: Tangerine, Blueberries , Prozis Manteiga de Amendoim, Apple. more...
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losing 4.6 lb a week
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