Weigh In record (no journal entry) for 20 March 2020
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1410 kcal
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Fat: 55.11g | Prot: 80.73g | Carb: 151.05g.
Breakfast: Coffee with Milk and Sugar, Milk, Greek Yogurt, Honey, Apple, Banana. Lunch: Sardines, Boiled Potato (without Peel), Cooked Kale (from Fresh). Dinner: Tuna in Oil (Canned), Penne. Snacks/Other: Monte. more...
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losing 3.9 lb a week
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