|
早 水晶餃五個 炒麵一包少 奧利奧一片 夾心巧克力半個 咖啡
午 看牙齒沒吃
晚 滷味 豆乾3芋頭糕1條 寬版冬粉 牛肉一份鳥蛋
💩✅運動✅重訓✅
|
104.1 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
761 kcal
|
Fat: 20.11g | Prot: 33.35g | Carb: 110.22g.
Breakfast: Yu-Ki 巧克力夾心餅, 水晶餃, 炒麵, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. Dinner: 鹌鹑蛋, 豆干, Kirkland 牛梅花肉片, 蘿蔔糕, 日正 寬冬粉. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|