Weigh In record (no journal entry) for 17 April 2013
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2013:
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1243 kcal
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Fat: 60.17g | Prot: 49.80g | Carb: 135.63g.
Breakfast: Roma Tomatoes, Italian Bread, Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg (Whole, Cooked). Lunch: Essensia All Natural Creamy Peanut Butter, Apples. Dinner: Mashed Potato made with Milk (from Fresh), Duncan Hines Chewy Fudge Premium Brownie, Snack Cracker, Zucchini (with Salt, Drained, Cooked, Boiled), Summer Squash Casserole with Cheese Sauce, Fish. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade, Soft Granola Bars. more...
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1519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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