Weigh In record (no journal entry) for 20 March 2020
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174.4 lb
Lost so far: 35.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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494 kcal
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Fat: 10.39g | Prot: 59.07g | Carb: 44.20g.
Breakfast: Orangen. Lunch: Blaubeeren, Erdbeeren, Naduria Mandelprotein, Eiweiß, Ei, Zirkulin Flohsamenschalen . Dinner: Berger Putenschinken , Exquisa 0,2% Fitline Frischkäse , Tomatenmark, Gurke (Geschält), Kirschtomaten, Aldi Magerquark. more...
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losing 4.6 lb a week
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mitsu1994's weight history
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