Weigh In record (no journal entry) for 17 April 2013
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1694 kcal
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Fat: 54.24g | Prot: 115.81g | Carb: 149.98g.
Breakfast: 100% Whole Grain Oats, Raisins, Sliced Almonds, Walnuts, Brown Sugar . Lunch: Metamucil, Heart Friendly Whole Wheat Pita Bread, Egg White , Scrambled Egg . Dinner: Fresh Grind Honey Peanut Butter, Merlot Wine , Butter, Omega Flax & Fiber Ancient Grain Bread, Wild Salmon Fillets. Snacks/Other: Professional Strength Whey Protein. more...
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losing 3.5 lb a week
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