Weigh In record (no journal entry) for 17 April 2013
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1143 kcal
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Fat: 48.07g | Prot: 78.12g | Carb: 98.57g.
Breakfast: Sugar, Coffee, Light Cream. Lunch: Great Canadian Burger with Cheese. Dinner: Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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