Waynek3859's Journal, 17 April 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3664 kcal

Fat: 171.15g | Prot: 126.56g | Carb: 416.10g.   Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Granulated Sugar, Toasted Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3339 kcal

Activities & Exercise: Sitting - 9 hours and 10 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...