ebben123's Journal, 20 March 2020

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Weigh In record (no journal entry) for 20 March 2020

157.4 lb Lost so far: 38.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2020:

1001 kcal

Fat: 27.32g | Prot: 53.65g | Carb: 136.83g. Breakfast: Dalblads Swebar Päronglass. Lunch: Vegetarisk Hamburgare, ICA Selection Trottole . Dinner: Billys Big Billys Hawaii. Snacks/Other: Citronvatten. more...

2189 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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ebben123's Journal, 20 March 2020

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