Weigh In record (no journal entry) for 20 March 2020
|
133.8 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1660 kcal
|
Fat: 45.84g | Prot: 144.93g | Carb: 173.14g.
Breakfast: Grapefruit, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Pekannüsse, Nektarinen. Lunch: Frühlingszwiebeln, Kirschtomaten, Gurke (mit Schale), Harzer Harzer Käse, Spitzpaprika, Leinöl, Byodo Granatapfel Balsam, Kiwi, Äpfel. Dinner: Exquisa 0,2% Fitline Frischkäse, Frühlingszwiebeln, Kirschtomaten, Aubergine, Gut & Günstig Tunfisch . Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Premier Protein Protein Bar Chocolate Caramel, Koawach Koawach Pur, DM Bio Mandel Drink, Banane, All Stars HY-pro 85 Schoko. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|