jade earlabaugh's Journal, 17 April 2013

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 41.88g | Prot: 121.50g | Carb: 274.73g.   Breakfast: Strawberries, Bananas, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Strawberries, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Funyuns. Dinner: Sour Dough Bread, Steamed or Boiled Shrimp, Snow Crab Legs. Snacks/Other: Budweiser Light Beer, Marble Cake. more...

1909 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...