Weigh In record (no journal entry) for 17 April 2013
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1656 kcal
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Fat: 62.58g | Prot: 146.27g | Carb: 124.16g.
Breakfast: Beachbody P90X Recovery Drink, Cooked Egg White, Coffee with Cream and Sugar, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Chicken Stir Fry. Dinner: Honey Mustard Dressing, Chicken Sausage, Milk (Nonfat), Chicken Sausage. Snacks/Other: Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2487 kcal
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Activities & Exercise:
Cardio - 1 hour, Housework - 1 hour, Sitting - 6 hours, Ab ripper and shoulders, arms - 1 hour and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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