Weigh In record (no journal entry) for 17 April 2013
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168.4 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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1741 kcal
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Fat: 132.32g | Prot: 124.19g | Carb: 5.86g.
Breakfast: Hard-Boiled Egg. Lunch: Kraft Mayo, Publix Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Great Value Sugar Free Strawberry Jello. Dinner: Shrimp, Pork Steak or Cutlet, Kraft Chunky Blue Cheese Anything Dressing,, Dole Italian Salad Blend. more...
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2369 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
Members
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Carb Tracker for Gina's weight history
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