Weigh In record (no journal entry) for 16 April 2013
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202.8 lb
Lost so far: 46.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1197 kcal
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Fat: 85.69g | Prot: 75.10g | Carb: 21.32g.
Breakfast: Cream (Half & Half). Lunch: Advantage Cafe Caramel Shake. Dinner: Fully Cooked Original Pork Sausage Patties, Egg. Snacks/Other: Watch'n Carbs Ice Cream Bar, Advantage Peanut Butter Granola Bar. more...
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losing 4.2 lb a week
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