Weigh In record (no journal entry) for 17 April 2013
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154.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1343 kcal
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Fat: 77.18g | Prot: 57.60g | Carb: 116.00g.
Breakfast: Olive Oil, Green Peppers, Baby Spinach, Black Forest Ham, Egg White & Cheese Flatbread, French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Mardi Gras Mustard, Breaded Chicken Strips. Snacks/Other: Soft Baked Oatmeal Squares, Sugar Free Jello, Caramel Nut Chewy Bar. more...
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1929 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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