Raindancer's Journal, 27 September 2010

194.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 180.24g | Prot: 174.85g | Carb: 27.72g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Black Pepper , Butter , Coffee (Brewed From Grounds) , Heavy Cream, Egg. Lunch: soy sauce, tomato, tuna fish in water, Cheddar Cheese , mushroom, Hearts of Romaine, Extra Virgin Olive Oil, Green Olives with Pimento. Dinner: Blue Cheese Crumbles, Hearts of Romaine, Greek Vinaigrette, Extra Virgin Olive Oil, Soy Sauce, Tomatoes, Mushrooms , Butter , Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Natural String Cheese Part Skim, Pepperoni. more...

3103 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...