Weigh In record (no journal entry) for 20 March 2020
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180.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1604 kcal
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Fat: 60.80g | Prot: 105.42g | Carb: 150.17g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Schinken Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Ei, Semmelbrösel, Harvest Basket Süßkartoffel Pommes, Metzger Kalbsschnitzel. Snacks/Other: Sun Rice Schoko Happen, Storck Knoppers Nussriegel, Balisto Korn Cereal, Äpfel. more...
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2754 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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