|
Been sick in hospital so not workouts and not much moving at all.
|
148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2010:
|
606 kcal
|
Fat: 26.15g | Prot: 31.95g | Carb: 65.14g.
Breakfast: Medium Amber Maple Syrup, Almond Breeze Original Unsweetened Non-Dairy Beverage, progressive Vege Greens Blueberry Melody, oatmeal. Lunch: pear, cranberries, goat cheese, mixed greens, olive oil, Walnuts. Dinner: green beans, swiss char, salmon. Snacks/Other: almond butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer98's weight history
|