AHilliard's Journal, 27 September 2010

209.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.49g | Prot: 34.65g | Carb: 76.72g.   Breakfast: quaker dips granola, Optima Shakes - Creamy Milk Chocolate. Lunch: cheese slice, miracle whip, white wheat bread, oscar meyer cracked black pepper turkey. Dinner: Pepperoni Pizza. more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...