Weigh In record (no journal entry) for 27 September 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1757 kcal
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Fat: 60.34g | Prot: 61.97g | Carb: 158.93g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, Low Fat Granola Cereal with Raisins, Bananas, Cream (Half & Half), Coffee. Lunch: Fried Rice, Thai Dynamite Chicken. Dinner: Pork Backribs, Chicken Wing Meat (Broilers or Fryers), Seared Ahi Tuna (Regular). Snacks/Other: Cabernet Sauvignon Wine. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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