Weigh In record (no journal entry) for 20 March 2020
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127.9 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1996 kcal
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Fat: 60.53g | Prot: 131.84g | Carb: 231.71g.
Breakfast: Urtekram Sultanarusinoita, Kaneli, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Blueberry Cheesecake, Elovena Kaurapuuro, Omenat, Kurkku, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Risella Basmati Kookos-Sitruunaruoho, Omena, Parsakaali, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Atria Luomu Nauta Jauheliha 12%, Peruna. Snacks/Other: Vadelmat, Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla, Pakkasmarja Kuningas Marjasekoitus. more...
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gaining 1.5 lb a week
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