Weigh In record (no journal entry) for 20 March 2020
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240.1 lb
Lost so far: 32.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1013 kcal
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Fat: 10.66g | Prot: 93.83g | Carb: 126.84g.
Breakfast: Pakco Curry Paste, Ryvita Original Crispbread, Tomatoes, Tuna in Water (Canned). Lunch: Green Peppers , Onions , Knorr Stock Pot Beef, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Dinner: Butternut Pumpkin, Chicken Breast Meat. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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