Theresa 1976's Journal, 27 September 2010

167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 4.83g | Prot: 30.64g | Carb: 128.83g.   Breakfast: Activia Strawberry Yogurt, carnation, skim milk. Lunch: banana, Light Fat Free Very Vanilla Yogurt. Snacks/Other: Whole Wheat English Muffin. more...

2269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...