Weigh In record (no journal entry) for 19 March 2020
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2109 kcal
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Fat: 65.06g | Prot: 155.25g | Carb: 214.55g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee, Costco Palmier Cookies. Lunch: Turkey Sandwich. Dinner: Indian Flatbread Naan, White Rice, Fresh & Easy Chicken Tikka Masala, Butter Chicken. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Great Value Fat Free Milk. more...
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3310 kcal
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Activities & Exercise:
Elliptic max resist 7.5 miles - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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