Svzharikova's Journal, 20 March 2020

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133.6 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2020:
469 kcal Fat: 15.77g | Prot: 42.19g | Carb: 35.71g.   Breakfast: Billa Яблоко Гренни Смит , Савушкин Продукт Молоко 1,5%, Пискаревский Зерновой Творог, BPI Sports Протеин. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком. more...
gaining 9.3 lb a week

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