Weigh In record (no journal entry) for 17 April 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1795 kcal
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Fat: 79.41g | Prot: 186.37g | Carb: 78.66g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Uncle Ben's Rice Pilaf Ready Rice, Wegmans Baby-cut California Carrots, Kirkwood Boneless Skinless Chicken Breast. Dinner: Fancy Fiesta Blend Cheese Shredded, 96/4 extra lean ground beef, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Light String Cheese, Egg. more...
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losing 0.6 lb a week
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