Weigh In record (no journal entry) for 17 April 2013
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1919 kcal
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Fat: 77.26g | Prot: 87.16g | Carb: 177.51g.
Breakfast: Ginger Chews, Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg, Bacon, Total Greek Yogurt with Honey. Lunch: Potato Chips, smart ones mini cheeseburger. Dinner: Vanilla Custard, Beef Steak, Baked or Broiled Cod, French or Vienna Bread (Includes Sourdough). Snacks/Other: Extra Dry Vermouth, Gin, Banana Bread, Pub Mix. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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