Weigh In record (no journal entry) for 19 March 2020
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263.4 lb
Lost so far: 43.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1643 kcal
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Fat: 85.20g | Prot: 93.90g | Carb: 128.10g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Chick-fil-A Sausage Egg & Cheese Muffin. Dinner: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), McAlister's Deli Grilled Chicken Salad. Snacks/Other: M&M's Peanut M&M's. more...
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losing 2.8 lb a week
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