Weigh In record (no journal entry) for 17 April 2013
|
128.3 lb
Lost so far: 33.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1735 kcal
|
Fat: 59.00g | Prot: 68.00g | Carb: 234.50g.
Breakfast: Instant Oatmeal, Turkey Sausage Biscuits. Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Toasty Crackers with Real Peanut Butter, Whipped Creamy Peanut Butter, Light Wheat Bread. Dinner: Crazy Bread, Pepperoni Pizza. more...
|
|
2263 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 4 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours and 35 minutes, Sitting - 13 hours and 10 minutes, Driving - 2 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|