Weigh In record (no journal entry) for 19 March 2020
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169.6 lb
Lost so far: 3.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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405 kcal
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Fat: 9.16g | Prot: 41.23g | Carb: 47.39g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Oranges. Lunch: Jason's Deli Vegetable Soup. Dinner: Jarrow Formulas Whey Protein Unflavored. Snacks/Other: Souper Salad Green Bell Peppers, Stop & Shop Baby Carrots. more...
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losing 8.4 lb a week
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