Weigh In record (no journal entry) for 17 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1476 kcal
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Fat: 68.58g | Prot: 90.57g | Carb: 135.82g.
Breakfast: Vermont Bread Whole Wheat Sourdough, olive oil, butter, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: chicken breast, tomato, carrots, water. Dinner: Oil Popped White Popcorn, Scrambled Egg (Whole, Cooked), tomato, water, fish oil carlson. more...
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2171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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