aguma03's Journal, 17 April 2013

144.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 77.19g | Prot: 77.89g | Carb: 231.04g.   Breakfast: Water, Kerrygold Pure Irish Butter Unsalted, Coffee (Instant Powder). Lunch: Lettuce, Zucchini, Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Lean Ground Beef. Dinner: Vegetable Spring Roll, California Rolls, Tempura Roll, Philadelphia Rolls, Philadelphia Rolls, Chalupa Supreme - Beef. Snacks/Other: Vitamin D3 2000 I.U., Prenatal Vitamins, Fuji Apples, Minneola Tangelo Orange. more...

2255 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 4 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...