Weigh In record (no journal entry) for 17 April 2013
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170.3 lb
Lost so far: 5.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1088 kcal
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Fat: 25.84g | Prot: 64.94g | Carb: 128.22g.
Breakfast: 100% Gold Standard Whey Protein, Special K Strawberry Protein Meal Bar. Lunch: Brown Rice. Snacks/Other: IPA Beer, Lo-carb Monster Energy, Sweet or Dark Chocolate, 100% Gold Standard Whey Protein. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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