Weigh In record (no journal entry) for 19 March 2020
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1714 kcal
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Fat: 42.92g | Prot: 70.17g | Carb: 266.85g.
Breakfast: Meia Torrada, Meia de Leite, Pingo Doce Iogurte Aroma Côco. Lunch: Tomates Vermelhos, Peras, Arroz Branco, Feijoada. Dinner: Maçãs. Snacks/Other: Sementes de Linhaça, Omelete ou Ovos Mexidos. more...
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gaining 1.2 lb a week
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sandyluka's weight history
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