codybeyer's Journal, 17 April 2013

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 46.47g | Prot: 249.14g | Carb: 426.81g.   Breakfast: Vinegar, Mixed Salad Greens, Mustard, Green Snap Beans (Frozen) , Green Peas (Frozen) , Protein Powder, Guar Gum, Carrots . Lunch: President's Choice Natural Wheat Bran, President's Choice Natural Wheat Bran, No Calorie Sweetener Packets, Crystal Light on the Go Sugar Free packets, Natural Wheat Bran. Dinner: Egg, Squid, Cauliflower , Vinegar , Curry Powder , Green Cabbage, Carrots , Garlic , Turmeric (Ground) . Snacks/Other: Almonds, Ketchup. more...

3032 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...