Minimelina's Journal, 27 September 2010

140.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 59.43g | Prot: 61.20g | Carb: 128.03g.   Breakfast: Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Whole Wheat Wraps, Tuna Fish Salad. Dinner: 100% Whole Wheat Bread, Peanut Butter and Jelly. Snacks/Other: Almonds , Peanut Butter Candy in a Crunchy Shell Pieces. more...

1630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...