Weigh In record (no journal entry) for 17 April 2013
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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908 kcal
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Fat: 37.27g | Prot: 23.97g | Carb: 120.95g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate. Lunch: Healthy Choice Four Cheese Ziti Marinara. Dinner: Cherry Tomatoes, El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Sour Cream, Ground Beef (85% Lean / 15% Fat), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Bananas. more...
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1865 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 3.0 lb a week
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