Weigh In record (no journal entry) for 17 April 2013
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156.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1689 kcal
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Fat: 69.47g | Prot: 96.25g | Carb: 177.55g.
Breakfast: Coffee with Cream, Apples . Lunch: Extra Firm Silken Tofu, Bell Peppers, Light Mayo, Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gluten Free Whole Grain Bread. Dinner: Butternut Winter Squash, Chicken & Apple Smoked Chicken Sausage, Jumbo Egg, Olive Oil, Tomato Sauce, Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Eggplant. Snacks/Other: Strawberries, Crunch Granola Bar - Honey Oat, All Natural Nonfat Plain Greek Yogurt, Applesauce Unsweetened, Butternut Winter Squash, Strawberries . more...
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losing 3.5 lb a week
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