Weigh In record (no journal entry) for 19 March 2020
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1104 kcal
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Fat: 63.34g | Prot: 72.29g | Carb: 53.11g.
Lunch: Alface, Cenouras, Tomates, Nobre Vegalia Hamburger Veggie. Dinner: Nobre Salsichas Tofu, Pingo Doce Queijo Flamengo, Omelete ou Ovos Mexidos. Snacks/Other: Nobre Salsichas de Soja, Continente Barras de Cereais Morango e Chocolate Branco, Continente Barra de Cereais Maçã e Alperce, Nestlé Lindahls Kvarg Coco. more...
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gaining 1.6 lb a week
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