Weigh In record (no journal entry) for 17 April 2013
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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979 kcal
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Fat: 33.07g | Prot: 82.41g | Carb: 106.47g.
Breakfast: Coffee Soft Serve, Grits, Bacon, Egg White, Coffee (Espresso Brewed), Water. Lunch: Coffee (Brewed From Grounds), Real Energy. Dinner: Portabella Mushrooms, Cooked Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Walnuts, Water, Chili Nacho Cheese Puffs. more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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