Weigh In record (no journal entry) for 19 March 2020
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270.2 lb
Lost so far: 28.8 lb.
Still to go: 90.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2020:
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942 kcal
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Fat: 42.45g | Prot: 73.62g | Carb: 90.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee. Lunch: Italian Ciabatta Sandwich Rolls, Great Value Unsalted Beef Broth, Land O'Lakes Sliced American Cheese, Premium Black Forest Ham. Dinner: Cooked Carrots (Fat Not Added in Cooking), potato, peeled and boiled, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). Snacks/Other: Fiber One Coconut Almond Protein Bar. more...
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losing 5.6 lb a week
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