Weigh In record (no journal entry) for 17 April 2013
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200.5 lb
Lost so far: 59.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1046 kcal
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Fat: 33.02g | Prot: 60.10g | Carb: 126.98g.
Breakfast: Pink Lady Apples, Crunchy Peanut Butter, Organic Savoury Rice Cakes. Lunch: Fat Free Forest Fruit Yoghurt, Sliced Ham, Sliced red Leicester, Semi-Skimmed Milk, 100% Whey Protein Professional. Snacks/Other: Crunchy Peanut Butter, Lightly Salted Rice Cakes, Bananas, Easy Peeler Satsuma, Pink Lady Apples. more...
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losing 10.0 lb a week
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