Weigh In record (no journal entry) for 17 April 2013
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1571 kcal
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Fat: 64.79g | Prot: 195.84g | Carb: 44.73g.
Breakfast: Oscar Mayer Turkey Bacon, Colby Jack Cheese, Cooked Egg White, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Wakame Seaweed, Kane Masa Mild Shiro Miso Soy Bean Paste, Extra Firm Silken Tofu, Chicken Stock, Broccoli, Chicken Stock, Kane Masa Mild Shiro Miso Soy Bean Paste, Wakame Seaweed, Extra Firm Silken Tofu, Chicken Stock. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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