Weigh In record (no journal entry) for 19 March 2020
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131.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1370 kcal
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Fat: 57.34g | Prot: 73.28g | Carb: 141.12g.
Breakfast: Fontaine Sante Dark Chocolate Hummus, Bananas , Grapefruit (Pink and Red and White) , Natural Selections Smoked Black Forest Ham, Kraft Miracle Whip Light, Lettuce, Egg, White Wheat Flour (All Purpose) , Danone Oikos 0% Greek Yogurt, Kraft Singles Light (19g). Lunch: Chicken Breast, Bell Peppers, Onions , Old El Paso Salsa, Dempster's 100% Whole Grains Tortillas, Kraft Marble Cheese Shredded, Ocean Spray Diet Cranberry Juice. Dinner: Macaron, Marie Morin Crème Brûlée. Snacks/Other: Eating Right Unsweetened Apple Sauce. more...
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gaining 4.2 lb a week
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