Weigh In record (no journal entry) for 19 March 2020
|
169.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1317 kcal
|
Fat: 55.72g | Prot: 46.14g | Carb: 153.14g.
Breakfast: Honey Nut Cheerios, Silk Almond Creamer, Kroger Almond Milk, Coffee. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Brie Cheese , Cheddar Cheese , Sour Dough Bread. Dinner: Crush Soda Strawberry Soda (Cup), Egg, Sour Dough Bread, Calavo Avocado. Snacks/Other: Publix Red Delicious Apple (Large). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|