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still 168, not very defined.
15%+/-
shoulder still hurt and had big cheat weekend in Cali.
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1688 kcal
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Fat: 49.48g | Prot: 172.44g | Carb: 140.08g.
Lunch: Grilled Chicken Breast, Newman's Own Creamy Southwest Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Brown Rice (Long-Grain, Cooked) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: MyoFusion - Strawberries & Cream, Old Fashion Oatmeal. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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