Weigh In record (no journal entry) for 19 March 2020
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212.1 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1653 kcal
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Fat: 66.94g | Prot: 91.51g | Carb: 173.03g.
Breakfast: Mountain High Original Whole Milk Yoghurt Vanilla, Apple Dessert Crisp. Lunch: Beef Goulash. Dinner: Chicken Fried Rice. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Snack Colby & Monterey Jack Cheese. more...
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losing 4.2 lb a week
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